Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 4 helplines in Karnataka, India you can reach for free, confidential support:

Unable to enjoy yourself in activities that were previously enjoyed.
Teeth grinding and clenching jaw.
Procrastinating or avoiding responsibilities.
Decreased sexual function such as loss of interest in sex or inability to enjoy it.
Difficulty breathing, wheezing, or shortness of breath.
Sleep disturbances; sleeping excessively or not sleeping at all.
Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
Having difficulty making decisions and judgments.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Karnataka, India who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Karnataka, India. It's free and confidential.