Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in Karnataka, India for advice – 4 helplines are available:
Most people find it difficult to know what to do or say when someone close to them appears to be struggling with their mental health. It's normal to feel a desire to help yet at the same time feel helpless. There are ways you can support your loved one that are not overly complicated.
If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Karnataka, India could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.