There are 5 helplines you can call in Kerala, India if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

Wanting to connect with others but feeling held back by social anxiety.
Feeling hopeless, like you'll be lonely forever.
Experiencing sleep problems such as insomnia, or interrupted sleep.
Feeling very sad and experiencing an overall low mood.
Feeling that nobody "gets" you.
Increased feelings of stress or anxiety.
Feeling unseen or unheard by others.
Feeling worthless and full of self-doubt.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in Kerala, India will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

Consider contacting a hotline in Kerala, India right away for free, private help with feeling lonely.