Helplines in OR, India.

Reach out to a self-harm helpline in OR, India today.

Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 0 in OR, India:

• Scratching, pinching, hitting yourself
• Feeling drawn to sharp objects, or items you could harm yourself with
• Feeling reckless, not caring whether you get hurt
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Feeling the need to escape or numb your feelings
• Feeling like you need a physical release for your emotions
• Craving physical pain as a distraction from overwhelming emotions
• Avoiding people you care about so they don't find out

Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in OR, India who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

If you think you might need support with self harm today, consider contacting a helpline in OR, India for free, confidential help.