Helplines in OR, India.

Are you thinking about suicide? Contact a suicide hotline in OR, India

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In OR, India, there are 0 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Feeling or thinking you are worthless
• Feeling like nothing matters anymore
• Looking up information about how to kill yourself
• Thinking that the world would be better off without you
• Feeling like you need to escape, or stop the pain
• A deep sense of hopelessness
• Wanting to disappear
• A sense of finality, as if there is no other choice

Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in OR, India who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

If you are ready to talk to someone about your thoughts of suicide, you can contact a hotline in OR, India for free and confidential support.