Helplines in Punjab, India.

Get help with abuse and domestic violence from a hotline in Punjab, India

Domestic abuse is the act of controlling or dominating a spouse, partner, boyfriend/girlfriend or family member. The abuse doesn't have to be physical – it may be emotional, sexual, verbal or financial in nature.

Setting free from an abuser may feel impossible. You are probably terrified and feel trapped. However, many victims of abuse and domestic violence have made it. With the help of 0 hotlines in Punjab, India that support with abuse and domestic violence, you can live without having to endure these symptoms of abuse:

• Fear of your partner/family member much of the time
• Feeling like you can’t do anything right for your partner/family member
• Being forced to have sex or perform other sexual activities that you don’t want to
• You are being isolated from friends and family members
• Your partner/family member is acting excessively jealously
• Your partner/family member blames you for how they behave
• Being exposed to intimidation and coercion
• Any form of physical harm (hitting, slapping, strangling, kicking, burning, cutting)

You might feel completely alone if you are a victim of abuse and domestic violence. Many people in your position tend to hide what they are experiencing. However, know that it is nothing to be ashamed of. The abuse and everything about it is absolutely not your fault.

You might feel insecure and unsure what the right thing to do in your situation is. Fortunately, there are professionals and volunteers in Punjab, India who have experience helping domestic violence and abuse victims. They could help you find your way towards a better life.

If you feel like you might need support today, try reaching out to a hotline in Punjab, India. It's free and confidential.