Helplines in Punjab, India.

Are you a victim of bullying or shaming? Contact a hotline in Punjab, India for support.

If you’ve suffered at the hands of a bully, you may feel rejected, ashamed and alone. Bullies use perceived power, such as size, popularity and secrets, to repeatedly victimise others. You are not alone, there are 0 helplines in Punjab, India where you can get the support and understanding you deserve. If you relate to any of the following, reach out for help:

• You have repeatedly been the victim of threatening gestures or physically harassment
• Others have purposely left you out of social groups at school, work or elsewhere.
• Someone has made repeated negative comments about your appearance, culture, family, lifestyle or behaviour.
• One or more people have repeatedly sworn at, called names, taunted or physically harassed you.
• You have been threatened or physically harassed by others on a regular basis.
• You have been threatened, belittled or shamed by someone on gaming or social media platforms.
• You have been embarrassed by the spreading of rumours, whether made up or true.
• You have been victimised by cyber-bullies who share secrets, rumours or negative comments about you.

These are all ways in which bullies might try to boost their status at your expense, making you feel shamed, isolated and small. Yet, bullying in no way reflects who you truly are, what you’re capable of achieving, how you actually look, or how much you are valued by others.

The victims of bullying are always innocent, and bullying is never deserved. Although you may feel trapped, alone or incapable, there are people in Punjab, India who care and can provide you support. Helpline volunteers and counselors will offer you a listening ear and will work through difficult emotions with you.