Helplines in Punjab, India.

Is your home-life causing stress due to family problems? Contact a hotline in Punjab, India for support

If you feel as if your family life is sometimes too much to bear, you are not alone. There are others who understand how unhappy, isolated, anxious, exhausted, confused or frustrated you may feel. If you struggle with the following, there are 0 hotlines in Punjab, India where you can reach for the support you deserve.

• Frequent yelling, screaming, bickering or fights within the family.
• Family members who ask too much of you or depend on you for support.
• Problems caused by a lack of money for resources such as food, clothing and accommodation.
• Job loss, financial struggles or gambling and the impact these can have on your family.
• Family members who don’t support you due to issues of trust, miscommunication or abuse.
• Stress in the family, caused by issues with housing, money or unemployment.
• Parents or siblings who argue, fight, bully or try to control each other and you.
• Family issues around domestic violence, sexual abuse, divorce, bereavement or trauma.

When you're experiencing family problems, you may tend to blame yourself. But you are not responsible for the behavior of your family members. While you can't control the poor behavior of others, you can get help with how to respond.

Family challenges can be hard to solve because there may be many people involved. It can be difficult to even know where to start. Reaching out to a compassionate hotline volunteer or counselor in Punjab, India can be a positive first step. You may benefit from voicing your frustrations to someone who wants to listen, understand, and support you.