Helplines in Punjab, India.

Struggling with trauma and PTSD? Contact a free helpline in Punjab, India for support

Trauma and PTSD can be complicated to deal with. That’s why there are 0 specialized hotlines in Punjab, India, with trained responders to help you deal with traumatic experiences. You might be experiencing:

• Being jumpy or easily startled
• Continued negative thoughts about a traumatic experience
• Experiencing depression as a result of your traumatic experience
• A sensation of emotional numbness
• Physical sensations such as pain, trembling, sweating or nausea
• Repetitive and disturbing images and sensations
• Feeling unable to trust anyone
• Self-harming or destructive behaviour

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Punjab, India who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Punjab, India for free, confidential help.