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Helplines in India.

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iCALL is dedicated to providing free and confidential support by phone. We are here for everyone, the LGBTQ+ community in India...


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Samaritans Mumbai is a helpline providing emotional support to anyone feeling stressed, distressed, depressed, or suicidal. Our...


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ND Prana Lifeline provides free, immediate support for everyone with topics including anxiety, depression, relationships and...


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Jeevan Aastha Helpline is for suicide prevention and mental health counseling. The helpline seeks to empower people to overcome...


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Mastermind Foundation Covid-19 Mental Counseling helpline provides 24/7, free, compassionate and confidential support over...


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Anybody who is experiencing an unbearable stressful condition, dangerous suicidal thoughts, deep depression, confused state of...


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Sneha is a suicide prevention organization in Chennai, India. We offer unconditional emotional support to anyone who could be...


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The Sukh-Dukh helpline is a national level platform to address emotional distress, particularly in the context of the pandemic,...


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Parivarthan Counselling Helpline (PCH) is a free telephone helpline that is serviced by trained counsellors to listen and help...


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Connecting NGO, Help Save A Life is dedicated to providing free and confidential support and information over phone. We help...


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Voice That Cares is a free public helpline that provides psychosocial counselling support on a wide range of mental health...


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Snehi works with people primarily to promote positive mental health & wellbeing, to stunt mental disorders, to prevent...


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Mann Talks is dedicated to providing free and confidential support and information over phone. We exist to help people in India...


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CHILDLINE 1098 is the emergency helpline and crisis response service for children in need of care and protection. Any child or...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Struggling with worry, anxiety or fear? Contact a hotline in India for free support

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in India who are there to help. Anxiety symptoms may look like:

  • Scary thoughts that feel like they came out of nowhere
  • Feeling extremely nervous or overwhelmed
  • Unable to switch your brain off
  • Feeling like you're in danger
  • Trembling, sweating, or feeling clammy
  • Feeling an urge to escape difficult situations
  • Overthinking social situations or conversations
  • Increased heart rate

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in India, and someone to help you understand and manage your anxiety.

If you think you might need support with anxiety today, consider contacting a helpline in India for free, confidential help.


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