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Helplines in India.

Women

A country-wide number for providing emergency response to women affected by violence.


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Mastermind Foundation Covid-19 Mental Counseling helpline provides 24/7, free, compassionate and confidential support over...


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Jeevan Aastha Helpline is for suicide prevention and mental health counseling. The helpline seeks to empower people to overcome...


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Connecting NGO, Help Save A Life is dedicated to providing free and confidential support and information over phone. We help...


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LGBTQ+

iCALL is dedicated to providing free and confidential support by phone. We are here for everyone, the LGBTQ+ community in India...


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Voice That Cares is a free public helpline that provides psychosocial counselling support on a wide range of mental health...


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Samaritans Mumbai is a helpline providing emotional support to anyone feeling stressed, distressed, depressed, or suicidal. Our...


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Snehi works with people primarily to promote positive mental health & wellbeing, to stunt mental disorders, to prevent...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Get help now from a helpline in India for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 11 in India that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

  • Feeling unable to trust anyone
  • Becoming isolated, withdrawn and avoiding social situations
  • Feelings of guilt or shame about a traumatic event
  • An uncontrollable replay of the traumatic experience in your mind
  • Noticing tastes, smells or sounds connected to the trauma
  • Flashbacks of a traumatic event
  • Being jumpy or easily startled
  • Feeling unable to cope with your daily life

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in India who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in India for free, confidential help.


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