Helplines in Uttar Pradesh, India.

Struggling with loneliness? Reach out to a helpline for free support in Uttar Pradesh, India

Loneliness affects many people for many different reasons. If you have felt lonely for a long time and you notice any of the following symptoms, you can get support from one of 0 free helplines in Uttar Pradesh, India.

• Wanting to connect with others but feeling held back by social anxiety.
• Feeling hopeless, like you'll be lonely forever.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Feeling very sad and experiencing an overall low mood.
• Feeling that nobody "gets" you.
• Increased feelings of stress or anxiety.
• Feeling unseen or unheard by others.
• Feeling worthless and full of self-doubt.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Uttar Pradesh, India that want to support you.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Uttar Pradesh, India. It's free and confidential.