Helplines in Uttar Pradesh, India.

Self-harm helplines are available in Uttar Pradesh, India

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 0 hotlines in Uttar Pradesh, India that can support you. Self-harm can look like:

• Feeling like you need a physical release for your emotions
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Feeling the need to escape or numb your feelings
• Feeling drawn to sharp objects, or items you could harm yourself with
• Feeling like you need an outlet to channel your painful emotions
• Coming up with excuses and ways to explain self-inflicted injuries
• Looking for a way to escape the emotional pain

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Uttar Pradesh, India want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

If you feel like you might need support with self harm, try reaching out to a hotline in Uttar Pradesh, India. It's free and confidential.