Helplines in West Bengal, India.

Get support for grief and loss from a hotline in West Bengal, India

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In West Bengal, India there are 0 support lines you can contact. Grieving can look like:

• Feeling emotionally unstable, like you're on an emotional rollercoaster
• An inability to find pleasure in the activities you used to enjoy
• Difficulty admitting to yourself that the person or thing you lost is really gone
• Relief if your lost loved one had a painful or debilitating illness
• If you are religious, you may start to question your faith
• Anger and blame directed toward yourself, others, or God for not preventing the loss
• Withdrawal from others and wanting to be alone
• Complete shock and feeling that the loss is not real

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Grieving is a very personal experience and because of that, it can feel isolating. If you're in West Bengal, India, speaking to someone who has been there too, and who understands can help you feel less alone.

For free and confidential support with grief or loss, consider contacting a hotline in West Bengal, India today.