Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Italy who are there to help. Anxiety symptoms may look like:

Feeling panicky
Struggling to control thoughts and feelings that are centered around things you're worried about
Feeling like something bad is going to happen
Overthinking social situations or conversations
Excessive worry
Feeling weak or exhausted by your thoughts
Scary thoughts that feel like they came out of nowhere
An upset stomach from nerves

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Italy who understand and can help you learn to manage it.

If you think you might need support with anxiety today, consider contacting a helpline in Italy for free, confidential help.