Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Italy and this sounds like you, then 4 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

You became irritable for no reason
You eat more, and you crave sweets and carbohydrates
You have lost energy and feel tired all the time
You cannot concentrate and have difficulties memorizing things
You feel worthless and deserving of disgust
You feel discouraged and pessimistic
Your appetite and eating habits have changed
Your weight has changed alongside your emotions

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Italy can be a couragous first step.

Consider contacting a hotline in Italy today for free, private help with depression.