Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 4 helplines in Italy. Reach out if you're experiencing any of the following:

Poor self-care and not taking time out for yourself.
Pulling back from your loved ones.
Difficulty breathing, wheezing, or shortness of breath.
High blood pressure and hypertension.
You easily forget things.
Constantly worrying about something.
Difficulty concentrating and focusing.
Teeth grinding and clenching jaw.

Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.

Carrying all of your stress on your own can be a heavy burden to bear. Reaching out to a hotline counselor in Italy can help lighten your load and bring you relief. A helpline counselor will listen to you with compassion and can help you find healthy ways to cope.

If you think you might need support with stress today, consider contacting a helpline in Italy for free, confidential help.