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Helplines in Kingston, Jamaica.

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Concerned about a loved one's mental health? Contact a hotline in Kingston, Jamaica for guidance.

Many of us have struggled with our mental health at some point, or we know someone who has. When we suspect that a loved one could be having mental health problems, it can raise concerns. If your loved one shows any of these signs, contact a helplines in Kingston, Jamaica for advice – 1 helplines are available:

  • They always seems to be down or in a low mood.
  • They are easily startled.
  • They don’t seem to be keeping up with their daily responsibilities.
  • They have harmed themselves.
  • They seem irritable and their moods are unpredictable.
  • They have become more withdrawn.
  • They are struggling at school or work.
  • You don’t hear from for days or weeks, when you used to hear from them often.

If you've noticed a change in a loved one's attitude or behavior, it can be scary. It's normal to feel worried and unsure about what you can do to help. Simply being there for your loved one, even in small ways, can be extremely valuable.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in Kingston, Jamaica. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.


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