Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 3 suicide hotlines (or helplines and crisis lines) in Jamaica that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:
When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.
Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Jamaica may help you see that there is a light at the end of the dark tunnel you are in right now.
If you are having thoughts of suicide today, consider contacting a helpline in Jamaica for free, confidential help.