Helplines in Miyazaki, Japan.

Struggling with depression? Contact a hotline in Miyazaki, Japan for free, confidential help

Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

If you notice any of the following symptoms of depression, there are 1 hotlines in Miyazaki, Japan that provide support for people like you:

• You became irritable for no reason
• Your appetite and eating habits have changed
• You might be unable to sit still
• You feel sad and about to cry all the time
• You feel worthless and deserving of disgust
• You feel guilty, and you loath yourself
• You wake up during the night or at dawn and cannot fall asleep again
• Things that used to bring you joy mean nothing to you now

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Miyazaki, Japan that want to listen and offer you the loving support you need.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Miyazaki, Japan for free and confidential support.