It's normal to feel disatisfied with the way your body looks some days. But you don't deserve to feel this way most days. Poor body image can lead to disordered eating. If you have any of the following symptoms, there are 2 free hotlines in Japan that can help you:
You may feel bad about how far your disordered eating has gone. Disordered eating and poor body image can cause feelings of shame and guilt. Often, these feelings make people want to withdraw from others.
Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in Japan, a trained helpline counselor will listen to your concerns and offer you the support you need.
If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Japan. It's free and confidential.