Mental health problems affect about 13% of the global population. When it seems like a loved one is battling with their mental health, you might be struggling yourself to know how to support them. If you notice these signs in someone you care about, reach out for advice from one of 4 hotlines in Japan.

They are easily startled.
They are struggling at school or work.
They complain about being about being tired all the time.
They've recently experienced a significant life event like a break up or a death.
They always seems to be down or in a low mood.
They seem irritable and their moods are unpredictable.
They seem secretive, like they're hiding something.
They don’t seem to be keeping up with their daily responsibilities.

If you've noticed a change in a loved one's attitude or behavior, it can be scary. It's normal to feel worried and unsure about what you can do to help. Simply being there for your loved one, even in small ways, can be extremely valuable.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in Japan. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.