If you're struggling with thoughts of suicide, you are not alone. There are always people who can help. 1 free helplines are available in Kenya for anyone experiencing suicidal thoughts. If you're feeling any of the following, reach out and talk to someone who understands and can help.
Experiencing suicidal feelings is a response to intense emotional pain that feels impossible to escape from. It's not uncommon to feel that nothing can be solved when you're emotionally overwhelmed. However, with the right support, you can end your emotional suffering without having to end your life.
How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Kenya who want to listen and help you.
If you are ready to talk to someone about your thoughts of suicide, you can contact a hotline in Kenya for free and confidential support.