Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 1 suicide hotlines (or helplines and crisis lines) in Kyrgyzstan that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:
When you're experiencing severe emotional distress, you may feel desperate to relieve your pain. Suicide is not the answer. It may feel like the only way to manage problems that seem unbearable, but it's not. There are always other options and there is always hope for a better tomorrow.
How you're feeling is completely okay. There is nothing wrong with you for feeling or thinking how you do. It may be difficult to talk about what you're experiencing, but there are patient crisis line counselors and volunteers in Kyrgyzstan who want to listen and help you.
Consider contacting a hotline in Kyrgyzstan right away for free, private help with suicide.