Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.
There are 1 depression hotlines in Kazakhstan that you can contact for free help if you're experiencing the following symptoms:
Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.
Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Kazakhstan who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.
If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Kazakhstan for free and confidential support.