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If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 1 hotlines in Kazakhstan that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:
You may feel so ashamed of your body and your eating habits that you want to hide away and disengage from the world. It may be hard to open up about how you're feeling because you may think that you'll be misunderstood.
It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.
If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Kazakhstan. It's free and confidential.