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Helplines in Kazakhstan.

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балалар мен жасөспірімдерге арналған сенім телефоны No150 — Қазақстандағы балалар мен жастарға арналған ұлттық анықтама желісі,...


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Feeling lonely? Get free support from a hotline in Kazakhstan

There are 1 helplines you can call in Kazakhstan if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

  • Loss of confidence.
  • Feeling that your physical and/or mental health is suffering.
  • Feeling fatigued and low in energy.
  • Drinking or using substances to cope with negative feelings.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • Being unable to develop deep, meaningful connections with others.
  • Increased feelings of stress or anxiety.
  • Finding it hard to relate to others.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Kazakhstan However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Kazakhstan. It's free and confidential.


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