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Helplines in Kazakhstan.

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Телефон Доверия 150 — национальная линия доверия для детей и молодежи Казахстана, предоставляющая анонимную и конфиденциальную...


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Are you finding days at school or work stressful or difficult? Get free help from a hotline in Kazakhstan.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 1 hotlines in Kazakhstan where you can ask for help if you:

  • Pretend that you are sick, nauseous or hurt so that you can avoid attending.
  • Don’t trust your peers, teachers or colleagues and feel victimised by their words and actions.
  • Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
  • Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
  • Pretend to be sick, hurt or busy to avoid attending classes, school or work.
  • Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
  • Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
  • Are unable to understand, follow or complete the days lessons, tasks or activities.

Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in Kazakhstan today.


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