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Helplines in Kazakhstan.

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Телефон Доверия 150 — национальная линия доверия для детей и молодежи Казахстана, предоставляющая анонимную и конфиденциальную...


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Get free support from a hotline in Kazakhstan for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Kazakhstan that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

  • Overwhelming negative emotions such as guilt, shame, sadness and anxiety
  • Becoming isolated, withdrawn and avoiding social situations
  • Repetitive thoughts about how you could have changed or avoided the traumatic event
  • Feeling like nobody will understand what you are going through
  • Feeling unable to trust anyone
  • Flashbacks of a traumatic event
  • Feeling on edge and finding it difficult to relax
  • Self-harming or destructive behaviour

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Kazakhstan who understand and are here to support you.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Kazakhstan. It's free and confidential.


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