Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.
There are 3 depression hotlines in Sri Lanka that you can contact for free help if you're experiencing the following symptoms:
We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.
Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Sri Lanka who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.
If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Sri Lanka for free and confidential support.