There are 2 helplines you can call in Sri Lanka if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:
Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.
Talking to someone who cares about what you're experiencing can help you feel less alone. Calling a hotline will connect you with someone like this. Helpline volunteers and counselors in Sri Lanka will offer you a listening ear and will work through difficult emotions with you.
If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Sri Lanka for free and confidential support.