1926 - National Mental Health Helpline is dedicated to providing 24/7, free and confidential support by phone and text message...
It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 2 in Sri Lanka that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:
If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.
Even though going through trauma and PTSD can feel very isolating and scary, there are people in Sri Lanka who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.
If you think you might need support with the symptoms of trauma & PTSD today, consider contacting a helpline in Sri Lanka for free, confidential help.
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