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Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Lithuania from 7 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:
Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.
Grieving is a very personal experience and because of that, it can feel isolating. If you're in Lithuania, speaking to someone who has been there too, and who understands can help you feel less alone.
Consider contacting a hotline in Lithuania right away for free, private help with grief or loss.