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Helplines in Lithuania.

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Emocinės paramos tarnyba „Jaunimo linija“ – tai nevyriausybinė organizacija, kurios vizija – kad niekas nebūtų paliktas vienas!...


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Vaikų Linija (Child Line) mission is to provide emotional support to children and teenagers by phone and on-line by accepting...


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Nelik vienas – pirmoji specializuota emocinės pagalbos linija vyrams Lietuvoje. Mūsų tikslas – pakviesti vyrus gauti pagalbą...


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Illustration of a man reclining in a hammock text messaging a suicide hotline, symbolizing online emotional support

Don't suffer in silence. Get in touch with a helpline in Lithuania for support with trauma and PTSD

Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Lithuania has 7 to help people dealing with trauma and PTSD. Symptoms might involve:

  • Thoughts of suicide and a sensation of hopelessness
  • Experiencing depression as a result of your traumatic experience
  • Repetitive thoughts about how you could have changed or avoided the traumatic event
  • Frequent nightmares and disturbed sleep patterns
  • Continued negative thoughts about a traumatic experience
  • Distracting yourself from horrible memories with work or hobbies
  • Blaming yourself for what happened to you
  • Feelings of guilt or shame about a traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Lithuania available to listen and assist. Reaching out is brave.

Consider contacting a hotline in Lithuania right away for free, private help with trauma & PTSD.


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