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Helplines in Latvia.

Parents
Youth
Children

Child helpline 116111 is a toll free line for children and teenagers who need psychological support. Helpline consultants also...


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Adults

SKALBES is dedicated to providing 24/7, free, compassionate and confidential support by phone. We are here to help adults in...


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Get support for loneliness from a free hotline in Latvia

Everyone goes through lonely patches. But sometimes, for many different reasons, feelings of loneliness can become persistent. If you relate to any these symptoms of chronic loneliness, you may benefit from reaching out to one of 2 free support hotlines in Latvia.

  • Loss of confidence.
  • Feeling that your physical and/or mental health is suffering.
  • Feeling fatigued and low in energy.
  • Drinking or using substances to cope with negative feelings.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • Being unable to develop deep, meaningful connections with others.
  • Increased feelings of stress or anxiety.
  • Finding it hard to relate to others.

Nobody is immune to loneliness, not even social butterflies. Loneliness is usually experienced when you feel emotionally disconnected from others. Feeling disconnected from others can make you feel empty, like there's a painful void in your life that needs to be filled.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Latvia are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

Consider contacting a hotline in Latvia right away for free, private help with feeling lonely.


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