Helplines in Debar, North Macedonia.

Get help now from a helpline in Debar, North Macedonia for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Debar, North Macedonia that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Thoughts of suicide and a sensation of hopelessness
• Experiencing depression as a result of your traumatic experience
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Frequent nightmares and disturbed sleep patterns
• Continued negative thoughts about a traumatic experience
• Distracting yourself from horrible memories with work or hobbies
• Blaming yourself for what happened to you
• Feelings of guilt or shame about a traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Know that there are people in Debar, North Macedonia trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

If you are ready to talk to someone about your experiences of trauma & PTSD, you can contact a hotline in Debar, North Macedonia for free and confidential support.