Helplines in Centar Župa, North Macedonia.

Contact a free depression hotline in Centar Župa, North Macedonia for confidential support

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you're in Centar Župa, North Macedonia and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You feel hopeless and desperate
• You feel guilty, and you loath yourself
• You feel discouraged and pessimistic
• Your mood has worsened in the recent weeks
• You have lost energy and feel tired all the time
• You have a need to withdraw from people and activities
• You ruminate over all your past mistakes
• You could feel slower in your movement, speech, and reactions than usual

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in Centar Župa, North Macedonia that want to listen and offer you the loving support you need.

If you're in Centar Župa, North Macedonia and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.