Need to leave quickly?

Click to immediately exit this site.

Find A Helpline logo

Helplines in Centar Župa, North Macedonia.

Illustration of a woman meeting a caring person, who is in a life-sized phone, to symbolize online support and connection

Struggling with self-harm? Get help from a hotline in Centar Župa, North Macedonia

Self-harm is when you purposely hurt yourself as a way to cope with difficult emotions. Self-harm may bring you relief from intense emotional pain, but the relief is often short-lived. If you struggle with the following, there are 1 helplines available in Centar Župa, North Macedonia that can offer you support:

  • Feeling like you need an outlet to channel your painful emotions
  • Searching for ways to self-harm
  • Not wanting to die, but still feeling like you need the pain
  • Feeling like self-harm is the only thing keeping you going
  • Avoiding people you care about so they don't find out
  • Feeling like your emotions are too difficult or overwhelming to deal with
  • Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
  • Feeling like normal ways of coping don't work for you – the pain is a last resort

"Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions. "

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Centar Župa, North Macedonia when you have the urge to self-harm and they can talk you through your emotions.

For free and confidential support with self harm, consider contacting a hotline in Centar Župa, North Macedonia today.


Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ in Aotearoa, New Zealand.


Copyright © 2022 ThroughLine Limited
All rights reserved.