There are 3 helplines you can call in Macao if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

Wanting to connect with others but feeling held back by social anxiety.
Feeling hopeless, like you'll be lonely forever.
Experiencing sleep problems such as insomnia, or interrupted sleep.
Feeling very sad and experiencing an overall low mood.
Feeling that nobody "gets" you.
Increased feelings of stress or anxiety.
Feeling unseen or unheard by others.
Feeling worthless and full of self-doubt.

Everybody is prone to feeling lonely, even in the company of others. It's especially common to feel lonely when you're not connecting with others in a meaningful way. When you're not connecting with others in a way that meets your social needs, you may feel extremely isolated.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Macao However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

If you are ready to talk to someone about how lonely you feel, you can contact a hotline in Macao for free and confidential support.