It's normal to be concerned when it seems like someone you care about is not acting like their usual self. You may wonder whether they are struggling with their mental health. 4 helplines are available in Mauritius to offer you support and advice. Feel free to reach out if these signs seem familiar:

They are easily startled.
They are struggling at school or work.
They complain about being about being tired all the time.
They've recently experienced a significant life event like a break up or a death.
They always seems to be down or in a low mood.
They seem irritable and their moods are unpredictable.
They seem secretive, like they're hiding something.
They don’t seem to be keeping up with their daily responsibilities.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

You can get guidance on how best to support a loved one you're worried about by contacting a helpline in Mauritius. Helpline supporters can provide you with useful advice and resources so that you feel more empowered to help the person you care about.