Helplines in Ciudad de Mexico, Mexico.

Feeling depressed? Reach out to a hotline in Ciudad de Mexico, Mexico for free, confidential support

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Ciudad de Mexico, Mexico and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• Things that used to bring you joy mean nothing to you now
• Your mood has worsened in the recent weeks
• You could feel slower in your movement, speech, and reactions than usual
• Your weight has changed alongside your emotions
• Your appetite and eating habits have changed
• You might be unable to sit still
• You became irritable for no reason
• Even the smallest tasks take too much effort

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Ciudad de Mexico, Mexico can be a couragous first step.

Consider contacting a hotline in Ciudad de Mexico, Mexico today for free, private help with depression.