Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 1 in Malacca, Malaysia:
"Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it. "
If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Malacca, Malaysia when you have the urge to self-harm and they can talk you through your emotions.
If you feel like you might need support with self harm, try reaching out to a hotline in Malacca, Malaysia. It's free and confidential.