Helplines in Penang, Malaysia.

Are you or someone you know self-harming? Reach out for support from a helpline in Penang, Malaysia

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 2 helplines in Penang, Malaysia that can help. If you relate to the following, reach out:

• Feeling reckless, not caring whether you get hurt
• Imagining hurting yourself
• Feeling like you need an outlet to channel your painful emotions
• Feeling the need to escape or numb your feelings
• Having sudden impulses to hurt yourself
• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Coming up with excuses and ways to explain self-inflicted injuries

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Penang, Malaysia will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

Consider contacting a hotline in Penang, Malaysia right away for free, private help with self harm.