Helplines in Perak, Malaysia.

Get free, confidential support from a depression hotline in Perak, Malaysia

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you notice any of the following symptoms of depression, there are 2 hotlines in Perak, Malaysia that provide support for people like you:

• You could feel slower in your movement, speech, and reactions than usual
• Things that used to bring you joy mean nothing to you now
• You feel worthless and deserving of disgust
• You could be sleeping excessively
• Sometimes, you feel dead inside
• You feel down in the dumps
• You don’t care for your hobbies or work
• You became irritable for no reason

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Perak, Malaysia can be a couragous first step.

Consider contacting a hotline in Perak, Malaysia today for free, private help with depression.