Helplines in Sabah, Malaysia.

Get free, confidential help with anxiety from a hotline in Sabah, Malaysia

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Sabah, Malaysia, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Finding it difficult to relax or wind down
• Feeling like you can't calm down
• Feeling extremely nervous or overwhelmed
• Trembling, sweating, or feeling clammy
• Feeling panicky
• Scary thoughts that feel like they came out of nowhere
• Changes in appetite
• Excessive worry

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Sabah, Malaysia who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

Consider contacting a hotline in Sabah, Malaysia right away for free, private help with anxiety.