Need to leave quickly?

Click to immediately exit this site.

Find A Helpline logo

Helplines in Sabah, Malaysia.

All topics
Everyone

Befrienders Kota Kinabalu Helpline is dedicated to providing free and confidential support over phone. We exist to help...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling with loneliness? Reach out to a helpline for free support in Sabah, Malaysia

Loneliness affects many people for many different reasons. If you have felt lonely for a long time and you notice any of the following symptoms, you can get support from one of 1 free helplines in Sabah, Malaysia.

  • Feeling unseen or unheard by others.
  • Feeling extremely tired and even burnt out when you try to socialize.
  • Feeling frustrated, anxious or irritable.
  • Finding it hard to relate to others.
  • Drinking or using substances to cope with negative feelings.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • A lack of close friends.
  • Loss of confidence.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Sabah, Malaysia However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Sabah, Malaysia. It's free and confidential.


Find Sabah, Malaysia helplines & hotlines by topic

Find A Helpline brand mark with two chat bubbles in a heart shape

Made with ♡ by ThroughLine in Aotearoa, New Zealand.


Copyright © 2023 ThroughLine Limited
All rights reserved.