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Helplines in Malaysia.

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Malaysian Mental Health Association (MMHA) is dedicated to providing free and confidential support and information by phone. We...


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Pertubuhan Kebajikan Sneham (Sneham Welfare Organisation Malaysia) Malaysia provides free, compassionate and confidential...


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Befrienders KL offers free and confidential emotional support to anyone feeling distressed, depressed or suicidal. It's a safe...


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Buddy Bear is a safe space for children and teenagers to share about their worries and concerns to an adult trained in...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Feeling depressed? Reach out to a hotline in Malaysia for free, confidential support

Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

If you notice any of the following symptoms of depression, there are 5 hotlines in Malaysia that provide support for people like you:

  • You feel down in the dumps
  • Sometimes, you feel dead inside
  • You cannot concentrate and have difficulties memorizing things
  • Things that used to bring you joy mean nothing to you now
  • You feel sad and about to cry all the time
  • You have lost energy and feel tired all the time
  • You don’t care for your hobbies or work
  • You could be sleeping excessively

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Malaysia who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Malaysia today.


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