Helplines in Malaysia.

Feeling stressed and overwhelmed? Get free support now from a helpline in Malaysia]

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 11 hotlines in Malaysia you can contact for support:

• Having difficulty making decisions and judgments.
• Constantly worrying about something.
• Changes in weight and appetite; eating too little or too much.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Headaches or dizziness.
• Excessive sweating in the hands.
• Low energy and lack of motivation.
• Rapid heartbeat and chest pain.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Malaysia who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Malaysia. It's free and confidential.