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Helplines in Malaysia.

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Malaysian Mental Health Association (MMHA) is dedicated to providing free and confidential support and information by phone. We...


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Pertubuhan Kebajikan Sneham (Sneham Welfare Organisation Malaysia) Malaysia provides free, compassionate and confidential...


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Gem Helpline (former BGFCU) was established in 1992 to provide emotional support based on secular psychological and counseling...


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Buddy Bear is a safe space for children and teenagers to share about their worries and concerns to an adult trained in...


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我们为马来西亚的任何人提供关于焦虑、家庭、人际关系、压力和自杀等主题的免费支持。 我们旨在帮助他人,增强公众的自助和求助意识。 我们致力于实现“走向无自杀社会”的愿景。 29 年来,我们陪伴 31,000 多人度过难关。 今天,我们的组织拥有 200...


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We provide legal information and counselling services to survivors. These services are available physically, online and via our...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Feeling stressed and overwhelmed? Get free support now from a helpline in Malaysia]

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 7 hotlines in Malaysia you can contact for support:

  • Having difficulty making decisions and judgments.
  • Constantly worrying about something.
  • Changes in weight and appetite; eating too little or too much.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Headaches or dizziness.
  • Excessive sweating in the hands.
  • Low energy and lack of motivation.
  • Rapid heartbeat and chest pain.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Malaysia who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Malaysia. It's free and confidential.


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