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Helplines in Netherlands.

Everyone

Centrum Seksueel Geweld - Sexual Assault Center offers 24/7, free, compassionate and confidential support over phone and online...


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Adults

de Luisterlijn offers 24/7, free, compassionate and confidential support over phone and online chat. We are here to help adults...


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113 Zelfmoordpreventie provides 24/7, free, compassionate and confidential support over phone and online chat. We exist to help...


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Heb jij of iemand in je omgeving te maken met geweld en/of trauma en weet je niet wat je ermee moet? Chat anoniem en dan geven...


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Youth
Children

De Kindertelefoon is dé plek in Nederland waar kinderen van 8 tot 18 jaar gratis en anoniem kunnen praten over onderwerpen die...


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Everyone

MIND Korrelatie is de gratis hulplijn van MIND en biedt ondersteuning aan iedereen die kampt met zijn mentale of emotionele...


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Are you experiencing sexual abuse, assault or harassment? Contact a free hotline in Netherlands for confidential support

Sexual abuse is the use of coercion, force, or unequal positions to make you engage in any form of unwanted sexual activity. Anyone in Netherlands – women, men or children – can be a victim of sexual abuse. Sexual abuse is a form of sexual violence, which includes sexual assault, such as rape or unwanted touching, and sexual harassment, which is unwelcome, intimidating or offensive sexual behavior.

If you are a victim of sexual violence, talking about your experience with people who understand can help you recover. Seek free help from 8 sexual abuse, assault and harassment hotlines in Netherlands if you face:

Examples of sexual violence:

  • Being spoken to in a sexual way that you find offensive or degrading
  • Being used sexually while you were very drunk, drugged, unconscious, or unable to say NO
  • Catcalls and whistles that make you feel uncomfortable or objectified
  • An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
  • Repeated unwanted sexual attention or advances, including in your workplace or by your employer
  • Being forced or coerced to have sex without protection from sexually transmitted diseases
  • Being exposed to a violent, hurtful sexual act without your permission
  • Being filmed or photographed nude or in a sexually explicit way without your permission

Effects of sexual violence:

  • Having flashbacks about the sexual abuse
  • Changes (either loss or increase) in your appetite
  • Avoidance of anything that reminds you of the sexual abuse
  • A decline in your physical and mental health
  • Feeling edgy and fearful, especially around people who resemble the abuser in any way
  • Feeling ashamed for what occurred
  • An urge to use alcohol, drugs, or gamble excessively
  • Feeling unsafe and scared that it would happen again

Sexual violence could provoke many ways of coping, some more and some less healthy. You may go through many different feelings, responses, and stages of recovery until you fully heal.

Surviving and recovering from sexual violence can be a very lonely process. Especially if you struggle with all the different thoughts and emotions that you’re having a hard time controlling. This is why reaching out to helpline staff in Netherlands could help you feel less isolated.

If you feel like you might need support with your experience of sexual violence, try reaching out to a hotline in Netherlands. It's free and confidential.


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