If you or a loved one is struggling with substance use, such as drugs and alcohol addiction, you’re not alone. Substance use disorders and substance-related problems affect millions of people each year, but the good news is that they are treatable. If you notice any of the following symptoms, reach out to one of 6 helplines in Netherlands.

Inability to stop using drugs or alcohol despite repeated attempts.
Being unable to stop using drugs or alcohol despite the negative consequences it is causing.
Feeling an urge to use drugs, alcohol or other substances regularly.
Neglecting hygiene and personal appearance.
Sleeping at strange hours of the day or night.
Experiencing interpersonal problems as a result of substance abuse.
Using substances as a way to relieve negative or uncomfortable emotions.
Spending money on drugs or alcohol despite it being unaffordable.

It can be difficult to admit that you have a substance abuse problem and that you need help. It takes a lot of strength to take the first step, but when you do, you'll be that much closer to healing and recovery.

Crisis counselors are available to support you whether you are the one struggling, or whether you're concerned about a friend or family member. You can get free, confidential, zero-judgement support for substance use and addiction from a hotline in Netherlands.